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Certified Irish Angus Beef Stroganoff
November 18, 2019

Certified Irish Angus Chilli Con Carne

Certified Irish Angus Chilli Con Carne

Packed with protein, thanks to the Certified Irish Angus beef, beans and chickpeas; this family meal is perfect for batch-cooking throughout the week

Beef Cut: Minced Beef
Cooking Time: 1.5 hours
Serves: 6

Ingredients

  • 500g Certified Irish Angus Beef Mince
  • 2x onions
  • 2x cloves garlic
  • 1x sticks celery
  • 2x carrots
  • 2x red peppers
  • Olive oil
  • 1 heaped tsp. chilli powder
  • 1 heaped tsp. ground cumin
  • 1 heaped tsp. paprika
  • 1x 400g tin chickpeas, drained
  • 1x 400g tin red kidney beans, drained
  • 2x 400g tin of chopped tomatoes
  • 1x tsp tomato puree.
  • Pinch sugar
  • ½ bunch coriander, chopped

Method

Peel and chop finely the onions, garlic and carrots. Roughly chop the peppers, removing the stalks and seeds.

Put 2 tbsp olive oil in a casserole pan on a medium-high heat, and add the chopped veg (except the peppers) along with the spices, salt and pepper and sauté for 5-7 minutes until slightly softened.

Add in the minced beef and using a wooden spoon, break up the mince until it is evenly crumbled with no large chunks. Brown the meat for approximately 5-7 minutes.

Add in the beans, chickpeas, tomatoes and tomato puree and stir well to combine. Add a pinch of sugar and salt & pepper to taste. Bring to the boil then reduce to a low simmer for 1 hour. Half-cover the pot with a lid and stir occasionally, until the mixture is thickened and slightly reduced in volume. Add the peppers 10 minutes before serving.

Serving Suggestion:

A perfect hearty meal that can be enjoyed with rice, cous-cous, or baked potatoes. Top with some yoghurt, guacamole, fresh coriander or chilli for extra flavour.

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